Your quality of life may be directly impacted by your mental health and well-being. Therefore, it’s crucial that you give your mental health more consideration. Insufficient treatment for mental health illnesses can lead to problems like self-hatred, despair, self-harm, and suicide.
There are specialized, professionally-approved apps that are created to keep you grounded when negative thoughts, urges to self-harm, and suicidal ideas overwhelm you in addition to social media and other forms of contact.
Use these apps for Android and iOS to take care of your mental health and well-being.
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The distrACT app was developed to assist users in overcoming suicidal and self-harming thoughts and has been authorized by the NHS in the UK. You can easily, quickly, and discreetly access information offered by medical professionals and specialists in preventing self-harm and suicide using the app.
distrACT can assist you in better understanding why you are experiencing the way you are feeling if you have been struggling with suicidal thoughts or the want to harm yourself. It will also provide you access to professional care and help you manage your symptoms by suggesting safer options.
You can find uplifting artwork, books, poems, quotes, stories, movies, music, and online videos in distrACT’s ChillZone that have been specially chosen to make you feel better. DistrACT is accessible to individuals aged 17 and older.
It has been shown that music has a relaxing effect. This is the rationale behind the inclusion of various music therapy techniques in several self-harm and suicide prevention apps. Cove allows you to use music as a mood diary.
Instead of writing down your feelings in a journal or diary, Cove enables you to create and develop personalized mood music that reflects how you’re feeling at any given moment. This is crucial if you find it difficult to convey your feelings.
Cove offers six various moods from which to use while creating mood music, including serene, struggling, longing, playful, clouded, and gentle. The music you produce in this manner can be kept in a personal journal to which you can add your own notes and tags. Cove is only presently accessible on iOS and has received NHS approval.
Download: Cove for iOS (Free)
WorryTree was created to help you control your anxiety and live a worry-free life, just like Bobby’s popular song.
Based on cognitive behavioral therapy, WorryTree reduces anxiety (CBT). It enables you to successfully record, track, monitor, and manage your issues, whether they are related to your job, business, relationships, family, finances, or health.
The app asks you about your present worries, assists you in determining if you can control them or accept them, provides advice on how to divert your attention, and enables you to make a custom action plan to assist you in managing your worries.
4. Calm Harm
The desire to harm oneself can feel overwhelming and come on like a wave. When it happens, a tool like Calm Harm can assist you in getting through it. It is an app made exclusively to assist you in avoiding or controlling the temptation to injure yourself.
The talking treatment used by Calm Harm is based on the concepts of dialectical behavior therapy (DBT), which has been shown to be successful in treating persons with mood problems.
Similar to distrACT, Calm Harm offers exercises and projects that can help you divert your attention from thoughts of self-harm so that you can control or weather your wave in a more constructive way.
The Better Stop Suicide app uses psychological strategies to assist those who are considering suicide by promoting a slowing down, calming down, and rational cognitive process. However, the greatest thing you can do in an emergency scenario if you feel out of control is to dial 911 or a suicide hotline.
You can record audio messages for yourself, find audio to help you fall asleep, listen to calming audio files created by mental health professionals, and bookmark crucial contacts for convenient access.
You can learn how to analyze your intrusive thoughts with the aid of the software. This can assist you in resisting the need to take whatever you think at face value.
You may choose how to respond to a situation based on the facts if you learn to challenge your thoughts. This might reduce the propensity for emotional conduct, which occasionally isn’t grounded in reality.
Teenage years may be difficult and transformative for both teenagers and their parents. MeeToo can be of great use to parents of teenagers who require assistance in managing their mental health.
By offering a safe and secure place where they can openly and without judgment discuss issues that disturb or affect them, the app’s primary goal is to assist kids.
Youths who are struggling with relationships, friendships, bullying, depression, self-harm, and other mental health difficulties are given suggestions and experiences by knowledgeable moderators and other teens.
7. Feeling Good
The Feeling Good app can assist you in regaining calm, concentration, confidence, and self-esteem if you are 18 years of age or older and concerned and stressed about your mental health, focus, and confidence.
In order to help you increase your self-confidence and self-esteem as well as produce a general feeling of positivity, Feeling Good also incorporates CBT, relaxation, and resilience-building strategies from sports.
Feeling Good offers four free audio files that combine teaching and ambiance music. A 12-track program called Positive Mental Training is also available to help you develop positive mindsets that will make you feel good about yourself. An in-app purchase is available for this feature.
The feeling of helplessness and overwhelm that comes with it is one of the reasons why so many young people commit suicide and self-harm. Your children can develop their mental fortitude with the aid of ThinkNinja.
Your 10- to 18-year-olds benefit from learning about mental health, fostering emotional well-being, and fostering resilience. When faced with hardships and uncertainties in life, these abilities may even save their lives.
Your kids can learn breathing exercises in the app’s Skill Zone, as well as how to recognize and control their emotions in the My Challenges section. Additionally, there is a section to assist them to relax, complete with relaxing music and audio recordings.
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Being your best self can be challenging when your thoughts and feelings spiral out of control. With the help of the mental health software MyPossibleSelf, you can take charge of your thoughts and emotions and be the best version of yourself.
The program has straightforward learning modules that assist you in recognizing and controlling your anxieties, worries, and stress. It also serves as a notebook, allowing you to keep track of your symptoms, triggers, and moods.
It includes many modules on topics such as boosting pleasure in life, improving communication, controlling fear and anxiety, coping with loss and significant life transitions, managing stress and overload, and more.
10. Stress & Anxiety Companion
For many people, stress and worry are part of everyday living. Learning how to control your work-related stress can completely transform your life. With the fun and simple Stress & Anxiety Companion app, you can manage your stress and anxiety while you’re on the road.
The software helps you calm your mind and change harmful thought patterns by utilizing a variety of breathing techniques, soothing music, and entertaining activities.
The app is based on CBT and has NHS approval. Use it to pinpoint your anxiety and stress triggers and change damaging negative thoughts into uplifting ones that you can send as feel-good photo cards to loved ones.
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All of these apps can, in one way or another, assist you in regaining control over your mental health and enhancing your quality of life. Decide which ones most directly meet your needs, then test them out.
Whatever you do, do not attempt it alone. Seek assistance from people who are experienced and trained, and utilize these applications to help you control your thoughts and get rid of suicidal urges to kill yourself thoughts.