It is too easy to over-process our hair, causing it to become dry, brittle, and damaged. Damage to your tresses can be unavoidable if you over-bleach, heat style too frequently without sufficient heat protection, or use the wrong products for your specific hair type and scalp.
Dry hair is more prone to breakage and apparent damage, such as split ends, and can also cause frizz. If this describes you, you may be asking what you can do.
Aside from seeing your hairdresser determine whether your hair will require a trim to remove the damage, there are certain changes you can make to your haircare routine that will help.
Switching to a shampoo designed specifically for dry and damaged hair is a great place to start. These shampoos aid in the rebuilding of hair fibers while also nourishing and moisturizing each strand.
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What are the primary symptoms of dry and damaged hair?
- Split ends
- Hair easily breaks
- Lack of volume
- Hair falls out easily
Top remedies for dry and damaged hair
When your hair seems dry to the touch, it may also be brittle and difficult to style. However, having dry hair does not imply that you have a major health issue or that there is anything wrong with your hair.
Sun damage, heat styling, humidity, smoking, and other factors can all lead to damaged and dry hair.
The good news is that there are a few things you can do to reduce the dryness of your hair.
1. Get a trim
If your hair is overly dry, a fresh cut may be in order. Even if your hair isn’t particularly long, split ends can make it difficult to style and contribute to it feeling dry or coarse.
Visit your stylist and get any unhealthy hair that is weighing down new hair growth cut off. While you’re there, ask the stylist if they have any tips for your specific hair type and length. They may suggest a new styling practice to avoid your hair from becoming damaged.
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2. Take vitamins
You are aware that certain vitamins are required to sustain your body, but certain vitamins also have a direct impact on the health of your hair and nails. Vitamin A, vitamin C, biotin (sometimes known as vitamin H), and mineral iron all contribute to healthier-looking hair.
Because prenatal vitamins contain all of the vitamins listed above, some people take them only for the effect they have on their hair. It’s also common right now to use biotin-only pills to improve the appearance of your hair. A recent study, however, does not support the notion that biotin makes a significant effect. You might also look into marine protein supplements, which have been proven to improve the health of your hair.
3. Add omega-3s and antioxidants to your diet
Marine proteins prevent hair thinning and can make hair look shinier. Increase the number of marine proteins in your diet to achieve similar outcomes without taking a supplement. This includes the following:
These are all high in peptides and omega-3 fatty acids, which can help your hair shine.
You could also eat more antioxidants to prevent oxidative stress, which causes hair to seem older. The following foods are high in antioxidants:
- kidney beans
The Mayo Clinic recommends healthy fats like canola oil for optimum hair health.
4. Try not to wash your hair every day
Shampoo cleans your hair of grime and sweat, but it also eliminates sebum. Sebum is a natural oil that makes your hair simpler to maintain and lustrous when present in sufficient quantities. Excessive sebum production causes greasy hair.
But you probably don’t need to be stripping your hair of sebum every day – you can probably wash your hair every other day and notice a difference in the appearance of your hair. If you can’t go a day without washing your hair, use a dry-hair shampoo or even a baby shampoo. Both are moderately cleaned without entirely stripping hair of its natural oil.
5. Instead of air drying your hair, wrap it
If your hair is brittle and difficult to style after washing, it could be due to excessive moisture loss during the drying process. Instead of letting your hair air dry, wrap it in a cloth or towel after washing it.
If you sleep with wet hair, use a silk pillowcase to prevent moisture from soaking into your pillows. One 2011 study found that leaving your hair damp for long periods of time caused damage comparable to blow drying.
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6. Reduce your use of heat styling tools
Heat styling your hair to curl, straighten, or add volume may have been a part of your daily routine for years. It could also be the cause of your hair drying out.
A comparison of hair shaft damage before and after blow drying revealed considerable damage to participants’ hair. To achieve the best results when blow drying your hair, keep the drier at least 6 inches away from the hair shaft.
7. Try taking cooler showers
The hot water you use to rinse your body in the shower may be scorching your hair as well. Cold showers have some health benefits, and one of them is that they may help hair grow faster.
After shampooing and conditioning your hair in the shower, rinse it under cool water for a minute or two to revive strands and refresh your scalp.
8. Use essential oils
Moroccan argan oil has grown in popularity as a home cure for damaged hair. We don’t know much about how or whether this cure works, but it’s simple to attempt. A few drops of argan oil on the ends of your hair will help it look more polished and soft. Other essential oils, such as peppermint oil and lavender oil, may aid in the prevention of hair loss and breakage.
Making a quick spritz of hair perfume using argan oil, peppermint oil, lavender oil, and a carrier oil like coconut oil may help your hair feel less dry over time.
9. Wear a hat
UV rays can harm your hair shaft in the same manner that they harm your skin. Limit your hair’s exposure to these rays if you have dry hair. Wear a cap and minimize prolonged sun exposure during your everyday activities. If your hair has already been damaged by UV rays, applying pure aloe vera gel to it may help repair the damage.
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10. Try coconut oil
Coconut oil is a natural moisturizer. That is, it fills in the spaces in your hair strands that have been damaged by heat or sunlight. According to one 2005 study, coconut oil is particularly effective in penetrating hair fibers.
Coconut oil improves the overall appearance of your hair by smoothing it strand by strand. Once a week, give your hair a deep-conditioning treatment with warmed coconut oil.
- Start off with dry hair and coconut oil that’s room temperature.
- Rub some coconut oil in between your palms before applying it, focusing on the ends, the crown of your head, and the root of your hair.
- Saturate — but don’t soak — your hair in the coconut oil as you repeat this process, and leave the oil on your hair for about 20 minutes.
- Rinse thoroughly.
Which are the best shampoos for dry and damaged hair?
With organic, cold-pressed argan oil and succulent aloe vera, this sulfate-free option will wash and revitalize your hair and scalp. This color-safe shampoo is suitable for all hair types, and if you want to add additional vegan beauty items to your routine, this vegan shampoo is an excellent choice. It also has a beautiful gentle eucalyptus aroma that will make your bath time as relaxing as possible.
Hydration Recovery Shampoo by Joico saturates thick, coarse hair with intense moisture and seals it in. Sea kelp, which is high in vitamins and minerals, and jojoba oil, which is high in critical fatty acids like omega-9, are key constituents.
In addition, the shampoo has SmartRelease Technology, a one-of-a-kind liposome delivery system that releases rose hip oil, arginine, and keratin to help strengthen and protect hair.
No, this isn’t the dreaded 2-in-1 shampoo from your college days. The Eva NYC shampoo is renowned for delivering ten benefits in a single bottle. Strengthening, rejuvenation, frizz reduction, softening, moisturizing, nourishing, breakage reduction, smoothing, better manageability, and a healthy look and feel of hair are all advantages. It is also suitable for keratin, Brazilian, and colored hair.
“I love the Gisou Hair Wash,” Pucciarello comments. “It includes honey, which is a natural humectant that maintains the natural moisture balance of the hair while giving it a really nice shine,” he adds.
The honey blend’s sweet undertone is likely to smell great and is effective at restoring your hair’s natural moisture. Use on hair that is fine, thick, or medium.
Brushing, using a rough pillowcase, or even towel-drying can all cause breakage to your locks. This Olaplex moisturizes the strands that require it and repairs the broken bonds in your hair. This patented and established technology, which contains bis-aminopropyl diglycol dimaleate, results in stronger hair with each application.
This sulfate-free shampoo protects hair from further damage and gives shine to dull hair. B vitamins, which improve hair texture, and algal extract, prepared with amino acids, antioxidants, and vitamins, are standout elements. Panthenol is also present to improve hair elasticity and moisture retention.
Those with fine hair require a lot of attention when it comes to dryness. Finding the right balance between looking volumized and full while not being fully dry is a whirlwind in and of itself.
This choice contains biotin, chia seed oil for thickening and volumizing, and hydrolyzed keratin for silky, frizz-free hair. If you find yourself groaning at your flat, thin hair on a regular basis, the gel shampoo is great.
This coconut-infused shampoo is great for healing damaged hair and preventing frizz from starting in the first place. This shampoo focuses on eliminating annoying frizz. “This product is to die for. It leaves your hair tremendously soft and detangled. Another big plus is that it smells really good as well. Definitely recommend for treated bleached hair,” one customer said.
Fekkai is an excellent treatment for damaged, brittle, and broken hair. Camargue rice water, a healthy vegan keratin substitute that helps mend damaged strands, a specialized rice protein for solar protection, and an edelweiss flower extract for environmental protection are key ingredients. It also contains a special ecological protection compound with provitamin B5 for heat protection.
SheaMoisture is a famous hair care brand for curly hair. This curl-enhancing shampoo contains coconut oil, which moisturizes and protects hair while restoring lost oil. It also has hibiscus flower extracts in it to help with hair flexibility. Return to your favorite bouncy curls.