9 Important Things On Prenatal Yoga

Prenatal is the period during pregnancy, while yoga is an exercise or asana specially prepared by Yoga experts for women for a given period. Prenatal on the other side is the training given to pregnant women for safe and sound delivery.


Basically, yoga is an exercise that helps to build a balance between emotional, mental, physical, and spiritual dimensions. The main purpose of prenatal yoga is to help especially during delivery, by making your body relaxed and focused on safe techniques and poses in all stages of pregnancy.

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Prenatal yoga is different from regular yoga where all the trainees are not pregnant while in prenatal yoga, virtually all the trainees are pregnant, and the exercise differs completely.

Pregnant women are fragile and are treated carefully, so whatsoever yoga they are assigned to do it’s not very difficult or unbearable as regular yoga, prenatal yoga also is subdivided into seasons or semesters, unlike regular yoga which is prepared without a session.

This article would furthermore assist by answering some questions people find confusing. A lot of women don’t have a full idea of what prenatal yoga is and what it entails exactly, and some tend to ask questions like:

1. How long is prenatal yoga training?

Naturally, a woman’s pregnancy is subdivided into three semesters, and each of these semesters lasts 12 to 14 weeks, approximately three months, experts refer to these trimesters as 1st, the 2nd, 3rd, or last trimester.

Getting back to the question, you can start prenatal yoga right from the first trimester, especially if your gynaecologist approves. Therefore, it is advisable to not overdo the yoga at this stage for it’s the beginning of the trimester, the baby is still in the form of blood so every exercise you must do must be done softly and gently but as the week goes by you regain your strength, you avoid exhaustion during your first three months period of pregnancy.

If it goes well it would help to minimize pregnancy symptoms such as nausea and backache, etc.

During a woman’s second trimester, she should avoid yoga-like; intense backbends, twists, forward bends, or any forceful abdominal contradiction too. By the time a woman starts her prenatal yoga, she is expected to continue, until the certain time predicted by the instructor, when to stop the yoga depending on when you began.

A lot of yoga trainers advise the trainees to carry on the exercise to their last trimester, it will help the pregnant woman maintain physical fitness and more energy to help the mom and her unborn baby.

2. How many times am I supposed to do prenatal yoga?


Prenatal yoga primarily focuses on making you maintain good and good delivery. In order to avoid any mistakes, it is recommended that you do yoga at least two to three times a week.

Whereas in research, some yoga experts believe that yoga should be done daily, especially if their time availability. These yoga experts also believe that the more you yoga the healthier and stronger you and the unborn baby would be.

Resisting from the training won’t give a good result, you must be committed to your training.

3. Can prenatal yoga cause miscarriage?

Regular yoga doesn’t cause miscarriage let alone prenatal yoga, however, specialists on this aspect point out that when a woman is depressed or in worry, there is the possibility of miscarriage.

So, it’s advisable women that who are suffering from any depression-related illness should not do yoga. This is clearly because the more you do yoga the more risky your health record might be.

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4. Can Prenatal yoga cause preterm labour?

Prenatal Yoga does not cause preterm labour, in fact, it was discovered in 2012, that women who regularly practised yoga were less likely to have preterm, except if it comes unexpectedly.

5. Does plank or twist cause miscarriage in prenatal yoga?

This asana doesn’t cause miscarriage as long it is been done as the trainer instructed, and your doctor gives you the guarantee to do it, plank generally is safe during pregnancy, likewise the twist, just needs to be limited.

6. Which yoga is best recommended for normal delivery?

The best yoga for normal delivery is called ‘’Masalana’’, it is useful to exercise for good delivery, and frequent practice of this exercise can be done especially in the second trimester.

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The second yoga recommended is the ‘’Shavasana’’, which is a pose perfectly made for relaxation, it also calms the nerves and organs after physical activities.

7. Is there any yoga I should avoid during pregnancy?

Any yoga that makes you uncomfortable or causes abdominal trauma, must be avoided. Some of these exercises are extensive jumping, hopping, skipping, or bouncing, deep knee bends, full sit-ups double leg raises, etc.

8. What are the benefits of prenatal yoga?

Prenatal yoga benefits are more than its effects, it plays a very good role in building energy in the organs, some of the benefits of this yoga are:

  • Prenatal yoga reduces lower back pain, nausea, headaches, and shortness of high blood pressure
  • Prenatal yoga helps you build a support system
  • Prenatal yoga helps you better your labour experience
  • Prenatal yoga helps you improve blood flow
  • Prenatal yoga improves sleep
  • Prenatal yoga increases the strength, flexibility, and endurance of muscles needed for childbirth

9. Does prenatal yoga have any side effects?

Apparently, no records have shown any side effects of prenatal yoga, it is a safe and reliable training, and also no student has reported an issue patterning the effect of prenatal yoga, prenatal yoga does a lot of functions beyond imagination.

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Women especially pregnant ones are strictly advised on being reluctant during pregnancy, prenatal yoga is recommended to every pregnant woman, and being idle during the pregnancy period introduces nothing but disaster, especially during childbirth.

Women that have gone through this training always leave a positive remark, at first, especially for starters it seems impossible and funny, but as it is said, No Pain No Gain.

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