7 Interesting Facts About Dark Chocolate’s Health Benefits Have Been Confirmed

Dark chocolate is high in nutrients that are beneficial to your health. It’s made from the cocoa tree’s seed and is one of the best sources of antioxidants available.

7 Interesting Facts About Dark Chocolate's Health Benefits Have Been Confirmed

Dark chocolate has been shown in studies to promote health and reduce the risk of heart disease. Here are the scientifically proven health benefits of dark chocolate.

1. Increases HDL while also protecting LDL from oxidation

Dark chocolate can help with several heart disease risk factors. Cocoa powder was proven to lower oxidized LDL (bad) cholesterol in men in a controlled trial. For people with high cholesterol, it also boosted HDL and decreased total LDL.

LDL cholesterol that has been oxidized has interacted with free radicals. As a result, the LDL particle becomes reactive and is capable of injuring other tissues, such as the lining of your heart’s arteries.

It’s no surprise that chocolate decreases oxidized LDL. It includes a high concentration of strong antioxidants that make their way into the bloodstream and protect lipoproteins from oxidative damage.

Read more on: Pomegranates: 8 Interesting Benefits That Makes The Body Healthy

2. Contains a lot of antioxidants

The term ORAC refers to the ability to absorb oxygen radicals. It’s a measurement of a food’s antioxidant activity.

Generally, researchers test a sample of food against a bunch of free radicals (bad) to evaluate how well the antioxidants in the food can neutralize the free radicals.

ORAC values are questioned in terms of biological significance because they are measured in a test tube and may not have the same effect on the body.

Raw, unprocessed cocoa beans, on the other hand, are among the highest-scoring meals that have been tested.

Dark chocolate is high in physiologically active chemical compounds that serve as antioxidants. Polyphenols, flavonols, and catechins are only a few of them.

3. It has the potential to lower the risk of heart disease

Dark chocolate’s components appear to be very protective against LDL oxidation. In the long run, this should result in far less cholesterol accumulating in the arteries, lowering the risk of heart disease.

Several long-term observational studies have seen a significant improvement. Cocoa was found to cut the risk of death from heart disease by 50% over 15 years in a trial of 470 older men.

According to another study, eating chocolate two or more times a week reduced the risk of calcified plaque in the arteries by 32%. It had no effect if you ate chocolate less frequently.

According to a 2017 clinical investigation, people who ate almonds with or without dark chocolate had lower LDL cholesterol.

Of Course, because all four studies are observational, it’s impossible to say whether chocolate was the cause of the decreased risk.

Nevertheless, because the biochemical process (reduced blood pressure and oxidized LDL) is well understood, it’s possible that eating dark chocolate regularly will help prevent heart disease.

4. It has the potential to enhance mental performance.

There’s more excellent news to come. Dark chocolate has been shown to increase brain function.

A 5-day diet of rich flavanol chocolate enhanced blood flow to the brain in healthy volunteers, according to a study.

In elderly persons with modest cognitive impairment, cocoa may improve cognitive performance dramatically. It could also help with verbal fluency and several illness risk factors.

Furthermore, cocoa includes stimulant compounds like caffeine and theobromine, which could explain why it can increase brain function in the short term.

5. Extremely nourishing

It’s quite healthful if you buy good dark chocolate with a high cocoa content. It’s packed with nutrients and has a good amount of soluble fiber. A 100-gram bar of 70%–85% cocoa dark chocolate comprises:

  • Fiber Content: 11 g
  • 67 percent of the daily value of iron
  • Magnesium: 58 percent of the daily value
  • 89 percent of the daily value for copper; 98 percent of the daily value for manganese.  It also contains significant amounts of potassium, phosphorus, zinc, and selenium.

6. it may shield your skin from the sun’s rays.

Dark chocolate may also be beneficial to your skin due to its bioactive ingredients. Sun protection, improved blood flow, and increased skin density and hydration are all benefits of flavanols.

The minimal erythemal dose (MED) is the number of UVB rays required to elicit skin redness 24 hours later. After consuming dark chocolate high in flavanols for 12 weeks, the MED in a trial of 30 persons more than doubled.

Consider indulging in some extra dark chocolate in the weeks and months leading up to your beach vacation. However, before abandoning your regular skincare program in favor of dark chocolate, see your doctor or dermatologist.

7. Reduces the chance of heart disease

Dark chocolate’s components appear to be very protective against LDL oxidation. In the long run, this should result in far less cholesterol accumulating in the arteries, lowering the risk of heart disease.

Numerous long-term prospective studies have seen a significant improvement. Cocoa was found to cut the risk of death from heart disease by 50% over 15 years in a trial of 470 older men.

According to another study, eating chocolate two or more times a week reduced the risk of calcified plaque in the arteries by 32%. It had no effect if you ate chocolate less frequently.

Another study found that eating dark chocolate five times a week reduced the risk of heart disease by 57%. According to a 2017 clinical investigation, people who ate almonds with or without dark chocolate had lower LDL cholesterol.

Of course, because all four studies are observational, it’s impossible to say whether chocolate was the cause of the decreased risk.

However, because the biochemical process (reduced blood pressure and oxidized LDL) is well understood, it’s possible that eating dark chocolate regularly will help prevent heart disease.

Read more on: 10 Food With High Calories To Gain Weight

Conclusion

There’s a body of proof that chocolate has a lot of health benefits, notably for heart disease prevention. Of course, this does not imply that you should overindulge in chocolate daily. It’s still high in calories, and it’s simple to consume too much of it.

After dinner, savor a square or two. Consider creating hot cocoa without any cream or sugar if you want the advantages of cocoa but not the calories of chocolate. It’s also worth noting that a lot of chocolate on the market isn’t particularly healthy.

Select high-quality chocolate with a cocoa level of 70% or more. This article on how to choose the best dark chocolate may be of interest to you.

Dark chocolates normally contain some sugar, but it’s usually in little amounts, and the darker the chocolate, the less sugar it contains.

Chocolate is one of the few foods that taste great and is also good for you. Dark chocolate can be found in local supermarkets and on the internet.

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