Health Tips

Health can simply be seen as the state of being free from physical or psychological disease, illness, or malfunction wellness; it can also be referred to as a state of well-being or balance, often physical but sometimes also mental and social .health can also also be defined as a state of complete physical, mental, social, and spiritual well being, which consist in maintaining the body as much as possible by following daily advice and preventive measures to reduce the possibility of the disease.

According to World Health Organization [WHO], health is defined as a state of complete physical, mental, and social well-being and not merely the absence of disease and infirmity. Healthy living is a way that helps you enjoy more aspects of your life

Generally for a person to obtain a healthy cycle, he needs to consider his balanced diet and also attach himself to a certain exercise. One must also live in a good shelter, that is a shelter which won’t affect health, also enough sleep and good hygiene are required

Health is technically all about avoiding or preventing diseases or illness, health is more to that, it is also about physical, mental, and social and reduces the rate of disease in someone

Read on: 10 Key Tips On How To Keep The Heart Healthy

Importance of health

Health is a body’s functional and metabolic efficiency and its ability adapts to the physical, mental and social changes that it’s exposed to. Health is the direct opposite of disease; it saves the body from physical social and mental disorders

Health is the major factor that helps a person to perform his daily life task accurately and freely. A person’s physical health clearly means that the body is free from all sorts of diseases and is safe from all its membranes

While the social well-being of a person allows the person to accomplish any social task allocated to him, with defect or error. Naturally, your health should be among your major priorities just as it’s said’ Health is Wealth’. Being healthy makes you earn more self-trust in yourself either mentally, physically, or socially, also maintaining good health should be part of your daily lifestyle and agenda too, with the record so far, there isn’t any research that specifies the disadvantage of keeping a good health

Among Few of the Importance of Good Health

Good health psychologically makes people feel comfortable and happy in their life as a whole and tend t enjoy to enjoy life more, a person who lacks good health is always left out and seen as a pessimist and always feels dejected in his life and relationship with people around
Good health also manages the economy and resources, for a person with poor health is always spending on hospital services and medications, and definitely becomes financially down with time. Good health for a person is that it saves the cost f treatment and the hassle of going to hospitals. so it was said that ‘an ounce of prevention is worth a pound of cure
A person with good health is likely able to serve himself and his country while a person with poor health suffers from illness and is seen as weak and meager, basic duties and responsible obviously becomes a big deal

How to achieve good health and well being

Eating healthy meals
Adding more fruits and vegetables to your diet
Drinking a lot of water
Exercising regularly
Losing extra weight
Washing your hands before and after eating meals
Protecting your skin
Getting enough sleep
Preventing substance abuse
Making your lifestyle choices better

Maintain a good standard of health there are major steps that plays important role in providing good health, some of which are;

For blood pressure patient

Masala; This is a drink that was gotten from India as an ayurvedic drink, it is made with black tea, milk, and a mix of aromatic spices including many medicinal herbs, the drink is preferably taken during cold sessions. This drink fights fatigue and gives energy to the body, it improves digestion and chases out old by strengthening the immune system, a particular ingredient in the drink also helps to regulate the blood sugar level and also prevent type 2 diabetes
Eucalyptus Leaves; These leaves contain rich anti-viral and antiseptic properties, flavonoids, and tannin. Regular drinking of eucalyptus tea may help decrease blood sugar levels and activates the production
Cinnamon; it’s a spice that contains anti-inflammatory and antibiotic properties and also functions in regulating sugar levels by improving insulin response
Fenugreek; This is an Asiatic plant used widely as a medicinal herb, researches show that it can increase insulin response in the pancreas, lower carbohydrate absorption, and promotes the use of glucose by the body, whereas decreasing blood glucose
Chamomile; it’s a plant that’s widely known its contain antioxidants and anti-inflammatory which can also help in decreasing lower blood sugar levels
Green tea; is also a medicinal herb that is rich in antioxidants that help to regulate the glucose levels in the blood
Hibiscus; This is also a medicinal plant that contains antioxidants and antiviral properties, frequent drinking of the left help to control blood pressure levels
Ginger; This is a vegetable that is very important, it contains anti-inflammatory properties, and it also controls the decrease of blood sugar levels
Dandelion; has a bioactive compound that Improves insulin secretion from the pancreas and reduces blood sugar level
Garlic; This is a strong vegetable with high nutrients and has a powerful antibiotic, drinking garlic tea helps regulate blood sugar level

For headache patient

Headache is a very common illness and is popularly known, headache can make a free person uncomfortable for a long period of time. Below are some tips that help in normalizing headaches in the society

See also:10 Effective Ways On How To Quit Smoking

Herbal teas;

Valerian
Willow bark
Rosemary
Lemongrass
Lavender
Poppy
Skull cap
Passionflower
Sage
Ginger
Linden

The entire above list is to be taken as a tea

Headache Reliever juices; drinking juices are rich in anti-inflammatory nutrients which can help receive headaches, example; mango, orange, and collard greens, and drink them without straining
Ginger and mango juice; To prepare the juice to add a spoon of grind ginger to 1 cup of orange juice and drink
Onion juice; onion has an unpleasant odor, yet it’s medicinal, drinking a cup of onion juice instantly helps reduce headaches

warm compresses; A clean towel is required, then you soak it in a hot water, squeeze out the excess, fold it in a square shape and apply it to the forehead

Limit smoking; Cigarette or tobacco smoking is likely, the cause of some headaches
Bread soaked in warm, wine; Anther method or tip of getting rid of a headache is by soaking two slices of bread and warm wine and then applying it to the temples, it might sound weird but it really works

2020 record on how to maintain a good health

Every news decade, a record on how to improve one’s life is made, including a healthier lifestyle. The year 2020 was not an exception, below is the list of health tip