Watermelon: 8 Interesting Benefits About It

Watermelon was first established in Northeast Africa around 4,000 years ago. It’s incredibly tasty, making it the ideal summer drink.

The crust is green, and the flesh is vivid red. It’s also high in antioxidants and vitamins A and C, as well as other minerals. The following are nine of watermelon’s most important health benefits.

Watermelon: 8 Interesting Benefits About It

1. It has anti-cancer properties

Lycopene and cucurbitacin E, two plant chemicals present in watermelon, may have anti-cancer properties.

While the evidence is conflicting, lycopene consumption may be linked to a lower risk of certain malignancies, such as prostate and colorectal cancers.

Lycopene is thought to function by reducing insulin-like growth factor (IGF), a hormone that encourages cell proliferation, in the bloodstream. Cancer is a disease that develops when cell division becomes unregulated.

Cucurbitacin E also promotes cancer cell autophagy, which may decrease tumor growth. Autophagy is the removal of injured cells by your body. Regardless, additional human study is required.

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2. Reduces oxidative stress and inflammation

Many chronic diseases are triggered by inflammation. Watermelon’s antioxidants, lycopene, and vitamin C may aid to reduce inflammation and oxidative stress.

In one research, rats given watermelon powder to replace an unhealthy diet had less oxidative stress and had lower levels of the inflammatory marker C-reactive protein than the control condition.

In contrast, 8-week research delivered 500 mg of vitamin C twice daily to 31 adults with obesity and high inflammatory markers. When compared to the control group, they had a significant drop in inflammatory markers.

Lycopene may help to prevent Alzheimer’s disease by acting as an antioxidant. More research is required, though.

3. Skin health may be improved

Watermelon is high in vitamins A and C, which are beneficial to skin health. Vitamin C, when consumed or administered topically, aids in the production of collagen, a protein that maintains your skin and hair supple and strong.

According to one study, increasing your vitamin C consumption through food or supplements can help you avoid wrinkles and dry skin. Vitamin A aids in the creation and repair of skin cells, making it essential for good skin.

Animals with vitamin A deficiency experienced slower wound healing than those provided a nutritionally balanced diet, according to one study. Remember that more human research on watermelon is required.

4. It may help avoid macular degeneration.

Lycopene, a component in watermelon, may provide eye-health advantages.
A common eye disease in older persons is age-related macular degeneration (AMD), which can lead to blindness.

Though data is limited, lycopene’s antioxidant and anti-inflammatory properties could aid to prevent and suppress AMD.

In one test-tube study, lycopene reduced the ability of inflammatory markers to cause cell damage in eye cells. It is important to remember that human research is required.

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5. Digestive health may be improved

Watermelon is high in water and low in fiber, both of which are essential for good digestion. Water helps transport waste through your digestive tract more quickly, while fiber helps keep your bowels regular.

Constipation was shown to be more common in people who consumed fewer liquids and fiber, according to a study of 4,561 adults. Other circumstances, though, could have had an impact.

Watermelon: 8 Interesting Benefits About It

6. Heart health may be improved

Watermelon contains several nutrients that may be beneficial to your heart. The top cause of death on the planet is heart disease. It’s worth noting that by lowering blood pressure and cholesterol levels, lifestyle factors such as food might help reduce your risk of heart attack and stroke.

Lycopene may decrease cholesterol and blood pressure, according to research. It may also aid in the prevention of oxidative damage caused by elevated cholesterol levels.

Citrulline, an amino acid found in watermelon, may help your body produce more nitric oxide. Nitric oxide aids in the expansion of blood vessels, lowering blood pressure.

Magnesium, potassium, and vitamins A, B6, and C are also heart-healthy vitamins and minerals found in watermelon.

7. It may help you get rid of muscle pain

Citrulline, an amino acid present in watermelon, may help you exercise better and feel less sore.

As a supplement, it’s also available. According to one study, taking citrulline daily for at least seven days increased aerobic performance by increasing nitric oxide synthesis.

This substance aids in the expansion of blood arteries, allowing your heart to flow blood more efficiently throughout your body.

Furthermore, the finding demonstrates that watermelon, not just citrulline, may help your body recover from workouts.

In a previous trial, athletes were given either plain watermelon juice, watermelon juice laced with citrulline, or a placebo. In comparison to the control drink, both watermelon drinks resulted in less muscular discomfort and faster heart rate recovery.

8. It aids in the maintenance of your hydration

For your system to function correctly, you must drink plenty of water.

Adequate hydration is required for body temperature regulation, normal organ function, nutrient delivery to cells, and alertness, to name a few.

Eating foods high in water may assist in providing your body with the water it requires to function correctly.

Watermelon is 92% water, making it an excellent choice for everyday hydration. Furthermore, because of its high moisture, this melon has a low-calorie density or a low number of calories per unit weight.

Watermelon, for example, has a low-calorie density and can help you lose weight by keeping you satisfied for longer.

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Conclusion

Numerous people prefer watermelon in the summer because it is a sweet, appetite fruit. It contains a large amount of water and nutrients such as lycopene, citrulline, and vitamins A and C.

Although further research is needed, studies suggest that this delicious, red melon may help with heart health, muscle discomfort, and inflammation.

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