What to Wear to a Spa Day And Best Spa Types

Newcomers to spas frequently lack knowledge about what to bring with them and what to wear. Is wearing a casual dress to a five-star spa resort appropriate? What kind of footwear is recommended? Should visitors to spas bring their own towels and robes? Any goods that you should leave at home?

To find out the answers to these concerns and make sure your first spa visit goes as planned, keep reading. This article also addresses the concerns that newcomers might have about spa nudity.

What to Wear to a Spa Day?

Even though you’ll probably spend most of your time at your chosen spa in a robe, choosing what to wear when you first arrive might be challenging. Your two primary concerns when choosing your outfit should be comfort and usefulness.

Most resorts recommend non-restrictive clothing, such as yoga bottoms, lounge trousers, T-shirts, sweatshirts, and hoodies because they want their visitors to feel as comfortable as possible. Trainers and sports shoes are frequently permitted as well, but for hygienic reasons, their use is likely to be limited to dry areas.

Be advised that there might be a dress code for the restaurant if you are staying at one of our five-star spa hotels. Packing a classy ensemble, such as a stylish dress or a set of tailored pants and a blouse or shirt, is a wonderful option (plus a jacket, for men).

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If you want to pack light for a spa day, think about donning your swimsuit or shorts underneath your clothes instead of your regular underwear. If the weather is conducive, bring flip-flops as well (these can be easily rinsed and worn in most areas of a spa).

In order to be treatment-ready, women should arrive without makeup and tie their hair back, if at all possible.

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Do I have to take my own robe?

A robe is typically provided in day spas, hotel spas, spa retreats, and treatment rooms. However, this is because beauty salons lack leisure areas or wet amenities outside of the treatment room.

You may typically swap out your wet robe whenever you want for a dry one if it gets very wet. It is best practice for a spa to offer plenty of freshly laundered robes. If you have to get dressed and leave the spa right after a treatment, the entire pleasure of pampering and me-time is cut short.

You can, of course, bring your own towel robe with your family’s motto hand embroidered on it if you so choose. But as you pack to go home, your robes can be a little moist because they take up a lot of room in your travel bags.

Do spas have robes in different sizes?

The way spas typically handle bathrobes is similar to how they handle towels: some are enormous, and some are small. The same is true of the slippers or flip-flops that spas offer. Spas must accommodate a wide range of customers, including teenage girls and tall, broad men.

If you’re a woman who tends to be on the larger side, don’t worry; spa robes are typically cut extremely generously, so you should have no trouble finding one that fits.

People who are smaller than usual frequently experience hardship. If you’re little, you might get lost in a mountain of toweling due to the generous cut of most robes. Alternatively, it may follow you down the hallway like a bride.

To be safe, as with everything, phone the spa in advance and ask any questions. An excellent spa will go above and above to make sure you enjoy your stay and will always let you know what you need to know.

What do you wear underneath your robe?

The typical daytime attire at most spas is a robe, but what’s underneath? Swimwear, underwear, or nothing at all? Depending on what you feel comfortable wearing and whether you intend to utilize thermal or wet facilities, you should dress accordingly.

It makes sense to have your swimming suit on since you might find yourself jumping into and out of the pool, sauna, steam room, or Jacuzzi for most of the day. It is wise to have an extra swimsuit so you have one to change into when it gets dry.

Wear your regular underwear if you’re merely getting a spa treatment; the spa therapist will let you know if you need to take anything off so the creams and lotions can go to all the correct places. You’ll likely be given a pair of paper briefs to wear during some dirty treatments, like wraps, to prevent your underwear from becoming soiled with mud or oil.

You frequently have the option of wearing your own underwear, paper knickers, or nothing at all in spas. What to expect will be explained by your therapist. The most crucial thing to keep in mind is that you don’t have to reveal any aspect of yourself that you don’t feel comfortable doing so.

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What footwear is appropriate for a spa?

Flip-flops or towel slippers are the preferred footwear during the day. The majority of spas will give you disposable plastic flip-flops or towel slippers to wear. Some others might disagree and advise you to bring your own shoes. You can purchase flip-flops at some spas when you arrive.

As visitors will be going barefoot in these sections, it is not advisable to wear outdoor shoes close to wet and thermal amenities. On the floor and even in the pool water, dirt is easily transferred. You wouldn’t want to step into soiled water or get muddy feet, would you?

Pack your regular running shoes and socks if you intend to participate in an exercise class, as well as whatever you typically wear when working out—a damp towel robe won’t work on an exercise bike.

How should I handle my personal items while I’m at a spa?

To store all of your belongings, you will have a locker. You have the option of merely leaving everything in your room if you’re at a residential spa.

You must check out of your accommodation on the morning of your departure, however, you might be able to use the facilities for the remainder of the day. You can leave your belongings in the locker room and changing area at the majority of spas while you have one last dip.

Selecting the type of spa

All spas are not created equal. Every spa is classified into one of five categories by The Good Spa Guide. Finding spa nirvana requires a lot of research into the various spa styles and consideration of what you want to receive out of your spa experience.

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Spa types

Destination spa


Offers a spa-like environment where everyone is dressed in robes and roams around. Just to unwind and unwind is the only purpose for being there.

Day spa

A day trip destination with access to pools and steam rooms as well as a place to unwind in between treatments.


Health club spa

They combine a spa and a place for exercise. In addition to the typical spa wet and thermal facilities, facilities may feature a sizable gym or fitness area, regular classes, and other amenities. Along with their spa days or getaways, the majority will offer a variety of subscriptions.

Hotel spa

Although many hotel spas welcome non-guests, you might have to share your space with other hotel guests.

Treatment rooms

There are no pools or tubs in these; instead, they focus on holistic, aesthetic, and wellness therapies. The heat facilities might not be too extensive, although there might be a sauna.

How to pick the ideal spa type

It all comes down to matching your preferences with the ideal spa. You might choose a spa with lots of outdoor amenities if you’re a water baby, crave multiple experience rooms, or just love to splash about. What do you wish to accomplish? Is it to unwind, spend time with someone special, or detox?

Some spas are ideal for buddy groups, while others are ideal for a wellness retreat. Read reviews, do some research on the spa’s amenities, and customize the spa to meet your demands rather than the other way around.

How to Get the Most Out of Your Spa Visit

1. Make sure you’re at the right spa

Spa days involve some preparation and thinking; it all comes down to matching your preferences with the ideal spa. You might choose a spa with lots of outdoor amenities if you’re a water baby, crave multiple experience rooms, or just love to splash about. What do you wish to accomplish? Is it to unwind, spend time with someone special, or detox?

Some spas are ideal for buddy groups, while others are ideal for a wellness retreat. Read reviews, do some research on the spa’s amenities, and customize the spa to meet your demands rather than the other way around. However, it is usually a good idea to research spa protocol before visiting.

2. Stop the clocks: timing matters

It’s important to note when you can utilize the spa amenities if you’re visiting a hotel spa. Even though the hotel has set check-in and check-out times, you can frequently utilize the spa before or after your stay. End your trip on a happy, ecstatic high note by loading your luggage into the car (or having the hotel keep it for you).

If you have a reservation for a day spa treatment, show up promptly and stay as long as you can. Allow additional time for the welcome cocktail, which is frequently included with spa days. It aids in your recovery from travel and orientation.

If you know you won’t have time to stay all day, consider searching for afternoon or evening spa packages. Some spas stay open until 9 or 10 p.m., making them a fantastic option to squeeze in some leisure time despite a busy schedule.

3. Pack wisely

Bring a small bag to the spa with you because some lockers don’t have much space. You only need to bring a hairbrush and two swimsuits or bikinis to avoid having a soggy lunch; robes and towels are provided at spas.

Remember that some spas charge extra for flip-flops; you may always call beforehand and confirm that they offer them free of charge. The majority of spas offer shampoo, conditioner, body wash, and body lotion, whereas only a few offer cleansers and moisturizers. You can test the testers in the boutiques if they don’t.

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4. Pre-treatment prep

Try to schedule your indulgent spa session for later in the day. In this manner, you can play in the water and experience the heat before your spa treatment. What a waste if you schedule your spa appointment too early and your luxurious facial skincare products and body-cocooning aromatherapy essential oils wash off. To benefit, it is preferable to leave the items on for as long as possible.

It’s a good idea to spend 20 minutes in the sauna before getting a massage if that’s what you’ve decided to do. Your muscles will be perfectly prepared for a deeper and more peaceful experience when it warms and relaxes them.

To prevent your facialist from wasting time removing your makeup, make sure your skin is completely washed before your appointment. Before your treatment, use the steam room to make your pores more open.

Call and ask if there are any products in the locker rooms if you are unable to have a treatment at the end of the day. This way, if you take a plunge after your treatment, you may reward your skin with more spa treats before you leave.

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