Whenever it comes to exercise, the perfect time of day to fit in a workout is one that you can perform on a regular basis. Everyone is unique.
The “appropriate” timing is determined by factors such as your preferences, lifestyle, and physical condition. Morning workouts have some advantages, while there is no one-size-fits-all solution.
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Table of Contents
Let’s take a look at why you should exercise in the morning:
1. You’ll feel less stressed
Workplaces today are full of stressful situations. Meetings that run on and on, refractory customers, demanding and arrogant employers, family obligations, and the list goes on and on. Morning workouts might help you cope with stress.
The advantages of exercising first thing in the morning are that we are active in addition to the feel-good endorphins released by our brain. It also makes us aware, which helps us deal with everything that comes our way during the day.
2. You’ll boost your metabolism.
Metabolism is the process through which our bodies turn the food and beverages we consume into energy. Even when we’re sleeping, our bodies rely on this process to remain operating.
Consider this: even while you’re not doing anything, your body needs to breathe, circulate blood, grow, and repair cells.
The basal metabolic rate is the number of calories required for these life-sustaining activities. This rate is determined by your age, gender, and body type.
The good news is that if you work out first thing in the morning, your metabolism will benefit throughout the day. This means you’ll be burning calories all day.
3. There are fewer distractions.
You’re less likely to be distracted during a morning workout. You haven’t started tackling the day’s to-do list when you first get up. You will also receive fewer phone calls, text messages, and emails. You’ll be more likely to stick to your workout if there are fewer distractions.
4. Choosing healthier foods
An early morning workout might help you start your day off right.
2,680 college students underwent a 15-week fitness program in a 2018 study published in the International Journal of Obesity. Three 30-minute cardio workouts were scheduled each week.
The pupils were not required to alter their dietary habits. Those that persisted with the program, on the other hand, made healthier meal choices, such as avoiding red meat and fried items.
The findings indicate how exercise can encourage healthier eating, even though the study didn’t assess the ideal time of day to exercise. Working on exercise first thing in the morning may motivate you to make better decisions throughout the day.
5. Increased vigilance
An early workout may be more in tune with your body’s hormonal shifts. The hormone cortisol keeps you awake and alert. It’s commonly referred to as the stress hormone, although it only creates difficulties when there’s too much or not enough of it.
Cortisol levels rise in the morning and fall in the evening. Around 8 a.m., it hits its peak. Your body may be more ready to exercise at this time if you have a good circadian rhythm.
6. Controlling blood glucose level
Physical activity is crucial in the treatment of type 1 diabetes (T1DM). Working out, however, can be difficult for persons with T1DM. Hypoglycemia, or low blood glucose, is a risk of exercise.
The Journal of Diabetes Science and Technology released a study in 2015 that found. Morning exercise, according to Trusted Source, lessens that risk. 35 adults with T1DM participated in the trial, which included morning and afternoon treadmill workouts.
Morning workouts had a decreased incidence of hypoglycemia episodes following exertion than afternoon workouts.
Cortisol, according to the experts, may be involved. Cortisol, in addition to promoting alertness, also aids in blood sugar regulation. Lower levels, which occur later in the day, may make hypoglycemia more likely to develop.
7. Sleep is better
Getting a decent night’s sleep may need an early workout. Adults experience better sleep when they exercised at 7 a.m., according to the same 2014 study published in Vascular Health and Risk Management.
Participants slept longer and had fewer nightly awakenings after the morning workout. They were able to fall asleep faster as well.
Exercising outside first thing in the morning has even more benefits in terms of sleep. Early-morning light exposure may aid in melatonin production at night.
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8. An increase in overall energy
Regular exercise might help you feel more energized and less tired. Oxygen and nutrients move to your heart and lungs as you exercise. Your cardiovascular system, endurance, and overall stamina will all benefit from this.
You may feel more invigorated throughout the day if you exercise early.
9. You’ll probably reduce body fat more quickly
This energy source can be stored as carbs, proteins, or fat in the body. Oxidation is the process of depleting the body’s energy supply. Oxidation is the process of depleting the body’s energy supply.
You’ll start your day burning fat by sparking your body’s stress response, and you’ll get the added benefit of burning that fat all day long if you switch your workout to the morning and choose the correct morning activity.
A study published in the journal EBioMedicine examined the exercise habits of male participants who worked out at different times of the day, and the researchers revealed that those who exercised before breakfast had the largest 24-hour fat burn or “fat oxidation.”
10. You’ll lower your diabetes risk
Diabetes is one of the advantages of early exercise, especially before breakfast.
Morning activities can aid with insulin resistance, which has been related to a lower risk of diabetes. Allow me to explain.
When we eat carbohydrates (rather than fasting), our digestive tract breaks down the ones it can into sugar, which enters the bloodstream.
Our blood sugar levels rise as a result of this. As a result, our pancreas is signaled to make insulin so that our cells can absorb blood sugar for energy.
Working exercise in the morning is often preferable because it is easier to commit to and complete before the day’s duties take over. Many people are exhausted in the evenings after work or school. Finding motivation and time to exercise might be challenging.